Lowfat string cheese or mini pizza-English muffin/mini pita, sauce, cheese.

Lowfat string cheese and whole grain crackers, such as Triscuits.

Whole grain crackers and low fat cottage cheese or nonfat ricotta cheese.

Whole grain crackers and sprinkling of lowfat cheddar or mozzarella.

Cottage cheese and fruit or veggies (chopped veggies, ie. carrots and cukes).

Triscuits or other whole grain cracker with hummus or other bean spread.

Whole grain crackers with peanut, cashew, or almond butter.

Consider Light and Lively cottage cheese in individual 4 oz 6-pack.

Yogurt and fruit or yogurt alone.