Lowfat string cheese or mini pizza-English
muffin/mini pita, sauce, cheese.
Lowfat string cheese and whole grain crackers,
such as Triscuits.
Whole grain crackers and low fat cottage cheese
or nonfat ricotta cheese.
Whole grain crackers and sprinkling of lowfat
cheddar or mozzarella.
Cottage cheese and fruit or veggies (chopped
veggies, ie. carrots and cukes).
Triscuits or other whole grain cracker with
hummus or other bean spread.
Whole grain crackers with peanut, cashew, or
Consider Light and Lively cottage cheese in
individual 4 oz 6-pack.
Yogurt and fruit or yogurt alone.