Healthy Snack Ideas
  --courtesy of Andrea Diamond, Registered Dietician

1 tablespoon Natural nut butter (peanut, almond, cashew) with 3-4 whole grain crackers (Wasa, Kavli, Lavosh, Akmak).

3-4 tablespoons hummus with raw veggies (carrots, sugar snap peas, broccoli, sliced peppers, grape tomatoes) or a small whole-wheat pita.

Trail mix (approx. 15 nuts and seeds, 2 tablespoons dried organic fruit),

1 cup plain yogurt with 1 teaspoon natural jam or teaspoon natural vanilla extract, or cup fresh berries and 1 tablespoon flax seeds.

1/2 cup whole grain cereal with 2 teaspoons slivered almonds and cup skim or soy milk.

1/2 cup soy nuts and popcorn.

Smoothie (blend 1 cup skim or soymilk, 1/2 cup berries or bananas and 1/2 cup plain yogurt with 1 tablespoon natural nut butter).

1/4 cup black bean dip with baked pita chips and salsa.

2 oz. low fat cheese and 3-4 whole grain crackers or sliced apples.

3 cups air-popped popcorn sprayed with extra-virgin olive oil and mixed with 2 tablespoons parmesan cheese and/or 1 teaspoon herb mare.

1 cup of bean-based soup and 2 whole grain crackers.

1 hard-boiled or deviled egg (with reduced-fat mayo) and 2 whole-grain crackers.

2 oz. turkey, chicken, or seasoned tofu with raw veggies or 3-4 whole-grain crackers.

2 tablespoons goat or low-fat ricotta cheese with celery sticks and 3 olives or sun-dried tomatoes.

1 cup warmed skim, soy, or almond milk with a dash of cinnamon and nutmeg and a dash of vanilla or almond extract.

1/2 cup green soybeans.

1 veggie burger.

1 granola bar.

Low fat string cheese or mini pizza-English muffin/mini pita, sauce, cheese.

Low fat string cheese and whole grain crackers, such as Triscuits.

Whole grain crackers and low fat cottage cheese or nonfat ricotta cheese.

Whole grain crackers and sprinkling of lowfat cheddar or mozzarella.

Cottage cheese and fruit or veggies (chopped veggies, ie. carrots and cukes).

Triscuits or other whole grain cracker with hummus or other bean spread.

Whole grain crackers with peanut, cashew, or almond butter.

Consider Light and Lively cottage cheese in individual 4 oz 6-pack.

Yogurt and fruit or yogurt alone.

Cheese and apple.

Peanut butter and jelly.

Healthy frozen meals such as Spa Cuisine (healthy line of Lean Cuisine), Weight Watchers, Healthy Choice, Trader Joes, Whole Foods, healthy food courts.


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 Return to List of Healthy Options and Ideas

Irresistable Healthy Options and Ideas

Healthy Snack Ideas
Snack Options

Low-Carb Snacks

More to Come....
Eating Out

Entree Ideas
Meal Options

Heart Health Changes to Make
Breakfast Ideas
Brain Food
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